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involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.the goal of the treatment is to achieve both physiological and psychological relaxation and relief from any prior muscular discomfort

McVay recommends incorporating regular sports massage—even if it’s just a 30-minute session—every six weeks if you can afford it. “If you stay on a schedule like that, you can attack problems quickly instead of pushing through pain and compounding it,” he says. “We always stress, ‘don’t just come in when you’re hurt.

What is the difference between regular massage and sports massage?
In summary, a sports massage differs from a normal massage in its focus, techniques, and intention. It is geared towards athletes and individuals engaged in physical activities, aiming to enhance performance, prevent injuries, and promote faster recovery.